![]() ![]() ![]() What is the healthiest fast food breakfast?ħ healthier fast-food drive-thru breakfasts to try now Southwest buttermilk crispy chicken salad.What You Should Absolutely Never Order At McDonald’s Don’t miss a thing by downloading Apple News here and following Prevention. Like what you just read? You’ll love our magazine! Go here to subscribe. He also recommends having any of these options with an apple to “ bring up the fiber without adding calories, which will help keep you fuller, longer.”īut if you’re just looking to add more protein to your breakfast and aren’t sold on the idea of having chicken before noon, Gans says eggs, cottage cheese, yogurt, nuts, seeds, turkey, and tofu, all pack a nice protein punch. If you’re into the idea of fast food chicken for breakfast, Keatley says the Chick-fil-A Egg White Grill is “far and away the best choice” on the nutrition front, given that it’s made with grilled (not fried) chicken and served on a multigrain English muffin. However, they do make a much better choice than the sausage versions,” she says. “They are all a little high in sodium and the McChicken Biscuit is high in saturated fat. Still, when you compare these sandwiches to some of the other options on fast food menus, they’re not terrible, says Keri Gans, R.D., author of The Small Change Diet. Are Dunkin’s New Breakfast Burrito Bowls Healthy?.However, he adds, “you’re going to be hard-pressed to have any dietitian tout the nutrition of anything ‘McGriddle,’ which is essentially a pair of pancakes with some maple syrup in them.” The chicken itself in these sandwiches is “not bad, despite being fried,” he explains, but overall they’re high in calories, fatty, and major salt bombs. grew up eating cereal in front of the television, but chicken is consumed for breakfast all over the world,” says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. ![]() But the idea of chicken for breakfast isn’t the problem here. No shocker here: Grabbing a fried chicken sandwich for breakfast is never going to be as healthy as, say, having some hard boiled eggs and fruit. This contains egg whites, grilled chicken, and cheese on a multigrain English muffin.Įxpect breaded chicken on a buttermilk biscuit.Īre the McDonald’s chicken breakfast sandwiches healthy? Here’s what you can expect on the nutrition front with each, plus how they stack up against competitors. McDonald’s chicken breakfast sandwiches nutrition It’s also worth noting that one major competitor, Chick-fil-A, actually has several chicken sandwiches on its breakfast menu.īut is it even a good idea to eat chicken for breakfast? And what’s the deal with these chicken sandwiches when it comes to nutrition? We asked dietitians for their thoughts-and you may be surprised. According to a company press release, these breakfast sandwiches have been a “staple” in southern restaurants for a while now, so they aren’t entirely new for McDonald’s. McDonald’s is rolling out two new chicken breakfast sandwiches nationwide- the Chicken McGriddle and McChicken Biscuit-starting today in participating restaurants for a limited time. But now, more chains are adding chicken sandwiches to their breakfast menus-and McDonald’s is the latest. Once upon a time, fast food breakfasts were limited to egg sandwiches and pancakes, if you wanted to get fancy. Dietitians weigh in on the Chicken McGriddle and McChicken Biscuit nutrition information, and whether or not it’s healthy to eat chicken for breakfast.One major competitor, Chick-fil-A, also serves chicken on its breakfast menu.McDonald’s is rolling out two new chicken breakfast sandwiches nationwide, the Chicken McGriddle and McChicken Biscuit. ![]()
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